Autumn is a great time to cleanse the body and improve immunity. Smoothies made from seasonal vegetables and fruits, which are rich in vitamins and antioxidants, will help to increase energy levels, improve digestion and support the body during the autumn weather changes.
Here are some easy smoothie recipes that are perfect for a fall detox.
1. Apple-pumpkin smoothie
Pumpkin is a source of vitamins A and C, as well as fiber, which helps digestion. Apples add natural sweetness and antioxidants.
Ingredients:
½ cup pumpkin (pre-baked or boiled)
1 medium apple, cut into pieces
1 banana
1 teaspoon of cinnamon
1 cup of almond or coconut milk
Preparation:
Place all ingredients in a blender.
Mix until smooth.
Enjoy the taste of autumn with a light hint of cinnamon that gives the smoothie a warm aroma.
2. Pear-spinach detox smoothie
Pears are rich in fiber, and spinach contains iron and B vitamins that help maintain energy balance.
Ingredients:
1 pear, cut into pieces
1 handful of fresh spinach
1 stalk of celery
½ cucumber
Juice of half a lemon
1 cup of water or coconut water
Preparation:
Add all ingredients to a blender.
Mix until smooth, add water for desired consistency.
This green smoothie will help cleanse the body and improve digestion thanks to the combination of fiber and antioxidants.
3. Sea buckthorn berry immunity smoothie
Sea buckthorn contains vitamin C, and the berries are rich in antioxidants that strengthen the immune system, which is especially important in autumn.
Ingredients:
½ cup fresh or frozen berries (blueberries, raspberries or blackberries)
1 tablespoon of sea buckthorn
1 banana
1 teaspoon of honey (optional)
1 cup plant-based milk or yogurt
Preparation:
Combine all ingredients in a blender.
Beat until smooth.
The smoothie is thick and rich, and the combination of berries and sea buckthorn provides a powerful antioxidant effect.
4. Carrot-ginger energy smoothie
Carrots are rich in beta-carotene, and ginger has anti-inflammatory properties and helps strengthen immunity.
Ingredients:
1 large carrot (grated or chopped)
1 banana
1 teaspoon of fresh grated ginger
½ teaspoon of turmeric
1 glass of orange juice
Preparation:
Add all ingredients to a blender and blend until smooth.
Orange juice and ginger give the smoothie a refreshing and slightly spicy taste, which is an excellent tonic.
5. Beet-raspberry smoothie for cleansing
Beets help cleanse the liver, and raspberries are rich in antioxidants that support skin and immunity.
Ingredients:
½ beet, previously boiled or baked
½ cup of raspberries
1 apple
1 banana
1 glass of water or vegetable milk
Preparation:
Combine all ingredients in a blender.
Beat until smooth and enjoy the fresh, rich taste.
Autumn smoothies are not only a way to detox, but also an opportunity to support the body, saturate it with vitamins and useful substances. By using seasonal fruits and vegetables, you get not only a healthy drink, but also the opportunity to enjoy the taste and aroma of autumn.
