Finding healthy and tasty snacks that are both easy to prepare and rich in nutrients is not an easy task. But the right choice of snacks can become the basis for energy for the whole day.
1. Vegetable rolls with pita bread and hummus
Fast, tasty and useful!
Ingredients :
Lavash – 1 large sheet
Hummus – 2-3 tbsp. l.
Cucumber – 1 pc.
Carrot – 1 pc.
Bulgarian pepper – 1 pc.
Greens (parsley, dill) – to taste
Preparation :
Spread the pita bread with hummus.
Cut the vegetables into thin strips and spread on the hummus.
Sprinkle with greens, roll pita bread into a roll and cut into small pieces.
This snack is rich in fiber, vitamins and is also great for quick preparation.
2. Fruit and nut bars
Ideal for energy and satiety.
Ingredients :
Dates – 10 pcs.
Nuts (almonds, walnuts) – 100 g
Oat flakes – 50 g
Honey – 2 tbsp. l.
Preparation :
Soak the dates in warm water for 10 minutes, remove the stones.
Grind nuts and dates in a blender, add oatmeal and honey.
Spread the mass on a form lined with parchment and cool in the refrigerator for 1-2 hours. Cut into bars.
These bars are rich in healthy fats and proteins to keep you energized throughout the day.
3. Yogurt and fruit smoothie
A light and nutritious snack for any time of the day.
Place all ingredients in a blender and blend until smooth.
Pour into a glass and enjoy!
This smoothie is an excellent source of calcium, protein and antioxidants.
4. Cheese balls with herbs
A snack that is easy to take with you.
Ingredients :
Low-fat cottage cheese – 150 g
Greens (dill, parsley) – to taste
Salt and pepper – to taste
Seeds (sesame, flax) – for rolling
Preparation :
Mix cottage cheese with salt, pepper and chopped greens.
Make small balls and roll them in the seeds.
Arrange on a plate or store in a container in the refrigerator.
Cheese balls are a great snack, rich in calcium and protein.
5. Baked apple chips with cinnamon
A light and aromatic snack for those with a sweet tooth.
Ingredients :
Apples – 2-3 pcs.
Cinnamon – 1 tsp.
Preparation :
Cut the apples into thin rings.
Place on a parchment-lined baking sheet and sprinkle with cinnamon.
Bake in the oven at 100°C for about 1-2 hours until the apples are crispy.
This snack is low in calories and a source of fiber.
6. Homemade hummus with vegetables
A healthy snack for lovers of salty tastes.
Ingredients :
Chickpeas (canned or boiled) – 200 g
Olive oil – 2 tbsp. l.
Lemon juice – 1 tbsp. l.
Garlic – 1 clove
Salt and spices – to taste
Vegetables for serving (carrot, cucumber, pepper) – to taste
Preparation :
Blend chickpeas, olive oil, lemon juice, garlic and spices in a blender.
Serve hummus with chopped vegetables.
Hummus is a source of protein, fiber and healthy fats.
All these snacks are not only easy to prepare, but also convenient to take with you or keep at home for snacks at any time. They contain essential nutrients and are great for both children and adults. Instead of the usual snacks, choose healthy options, and they will bring more benefits to your body, increase your energy level and give you strength for the whole day.
