Chicken soups are not only tasty, but also extremely useful for health. They are easily absorbed, saturate the body with necessary nutrients and give a feeling of warmth and comfort.
We share recipes for healthy chicken soups that are suitable for any season – from light summer soups to nutritious winter dishes.
1. Summer chicken soup with greens and vegetables
Summer soups should be light, fresh and quick to prepare. This recipe is perfect for the hot season.
Ingredients:
2 chicken breasts
1 carrot
1 zucchini
2 stalks of celery
1 onion
2 cloves of garlic
1 bunch of fresh parsley
1 bunch of dill
Salt, pepper to taste
Method of preparation:
Boil the chicken breasts until ready, remove from the broth and cut into cubes.
Add diced carrots, zucchini, celery and onions to the broth. Cook until the vegetables are soft.
Add chopped garlic and greens. Cook for another 5 minutes.
Add chopped chicken, salt and pepper to taste. Serve the soup warm with an additional portion of fresh herbs.
2. Autumn chicken soup with pumpkin and ginger
This soup is perfect for autumn, when you want warm and rich dishes. Pumpkin and ginger give the dish a special taste and aroma.
Ingredients:
300 g of chicken fillet
400 g of pumpkin
1 carrot
1 onion
2 cm of ginger root
1 liter of chicken broth
2 tablespoons of olive oil
Salt, pepper to taste
Method of preparation:
Cut the chicken fillet into cubes and fry in olive oil until golden.
Add diced pumpkin, carrot and onion. Fry for 5 minutes.
Add grated ginger and pour broth. Cook the soup over medium heat until the vegetables are ready.
Add salt and pepper to taste. Before serving, you can sprinkle the dish with pumpkin seeds.
3. Winter chicken soup with noodles and vegetables
This soup will become your favorite warming dish in winter. It is hearty, nutritious and very aromatic.
Ingredients:
2 chicken thighs
1 onion
1 carrot
2 stalks of celery
200 g of homemade noodles or spaghetti
1 bay leaf
2 tablespoons of olive oil
Salt, pepper to taste
Method of preparation:
Boil the chicken thighs with a bay leaf, remove from the broth, separate the meat from the bones and cut it.
Fry chopped onion, carrot and celery in a pan until soft.
Add the fried vegetables to the broth, add the noodles and cook until done.
Add chicken meat, salt and pepper to taste. Before serving, you can decorate with fresh herbs.
4. Spring chicken soup with asparagus and spinach
In the spring, the body needs light, but vitamin-rich dishes. This asparagus and spinach soup is perfect for a spring menu.
Ingredients:
2 chicken breasts
200 g of asparagus
100 g of fresh spinach
1 onion
1 carrot
1 liter of vegetable broth
Juice of half a lemon
Salt, pepper to taste
Method of preparation:
Cut the chicken breasts into cubes and boil until ready.
Add chopped onions, carrots and asparagus to the broth. Cook until the vegetables are soft.
Add spinach and lemon juice, cook for another 5 minutes.
Add salt and pepper to taste. Serve the soup warm with an additional portion of spinach or lemon.
Tips for making healthy chicken soups:
Choose fresh products: Using fresh vegetables and herbs improves the taste of the soup and increases its nutritional value.
Make stock from scratch: Homemade chicken stock is much healthier than ready-made stock cubes.
Experiment with herbs and spices: Add different herbs and spices to soups, such as basil, thyme or turmeric, for added flavor and benefit.
Chicken soups are versatile dishes that can be adapted for any season. They can be light and fresh in summer, nourishing and warming in winter. Use our recipes and tips to make healthy and delicious chicken soup for your family any time of the year.
