The morning is a special time when every minute is important, and a nutritious breakfast helps to recharge energy and a good mood for the whole day. However, complex recipes are often neglected due to lack of time.
Here are some quick, nutritious and delicious breakfast ideas that will save your morning.
1. Oatmeal in a jar
This breakfast can be made the night before so you can just open the jar and enjoy it in the morning.
Ingredients:
3 tbsp. oatmeal
1 tbsp. chia seeds
1 glass of milk or vegetable drink
1 tsp honey or maple syrup
Berries, nuts or fruit to taste
Preparation:
Add oatmeal, chia seeds and milk to a jar.
Add honey and mix.
Put in the refrigerator overnight.
In the morning, add fruit, berries or nuts and enjoy.
2. Yogurt with granola and fruit
A light and tasty breakfast that is prepared in a few minutes.
Ingredients:
200 g of natural yogurt
3 tbsp. granola bars
Fresh berries or fruits (banana, apple, raspberry)
Preparation:
Put yogurt in a cup, add granola on top.
Garnish with berries or chopped fruit.
3. Smoothies with fruits and greens
Smoothies are a great way to get a dose of vitamins, especially if you’re in a hurry.
Ingredients:
1 banana
1 apple or pear
A handful of spinach
1 cup of water or coconut water
1 tsp honey (optional)
Preparation:
Mix all the ingredients in a blender until smooth.
Bottle to take with you or enjoy at home.
4. Toast with avocado and egg
This recipe is popular because of its ease of preparation and nutrition.
Ingredients:
1 ripe avocado
1 egg
2 pieces of whole grain bread
Salt, pepper to taste
A little lemon juice
Preparation:
Mash the avocado, add salt, pepper and lemon juice.
Toast the bread in the toaster, spread the avocado on the bread.
Boil an egg (poached or fried) and put on top of the toast.
5. Quick banana pancakes
These pancakes are made without sugar and flour, perfect for those who are watching their nutrition.
Ingredients:
1 banana
2 eggs
A little cinnamon
Preparation:
Mash the banana and add eggs, mix until smooth.
Heat a frying pan with a non-stick coating and cook the pancakes for 1-2 minutes on each side.
6. Sandwich with chicken and greens
This sandwich is quick to make, especially if you have leftover chicken breast from dinner.
Ingredients:
2 pieces of whole grain bread
Chicken breast (prepared, chopped)
Lettuce leaves, cucumber and tomato rings
Mustard or light sauce to taste
Preparation:
Spread mustard or sauce on the bread.
Put the salad, chicken, cucumber and tomato.
Cover with a second piece of bread, cut in half and breakfast is ready!
7. Omelet with cheese and vegetables
The omelette is prepared quickly and allows you to experiment with the filling.
Ingredients:
2 eggs
50 g of hard cheese, grated
Pepper, tomato, spinach or other vegetables
Preparation:
Beat the eggs, add a little salt and pepper.
Heat the pan, pour the eggs and add the vegetables.
Sprinkle with cheese, cover and cook until done.
Tips for a quick breakfast
Prepare in advance : for example, oatmeal or smoothies can be prepared the night before.
Minimum ingredients : Choose recipes with 3-5 ingredients that are easy to find.
Blender and toaster : These devices make it much easier to prepare quick breakfasts.
Start your day right with a nutritious and quick breakfast that will give you energy and pleasure!
