A picnic is a great opportunity to spend time in nature, enjoying fresh air and delicious snacks. To make your holiday not only tasty, but also useful, we offer three simple recipes that are perfect for a picnic.
1. Sandwiches with avocado, chicken and vegetables
Ingredients:
2 avocados
200 g of boiled or baked chicken breast
2 tbsp. Greek yogurt
1 cucumber
1 tomato
4 lettuce leaves
4 slices of whole grain bread
Salt and pepper to taste
Method of preparation:
Cut the chicken breast into thin slices.
Cut the avocado in half, remove the stone and cut it into thin slices.
Cut the cucumber and tomato into rings.
Spread a thin layer of Greek yogurt on a piece of bread, put a lettuce leaf, chicken breast, avocado, cucumber and tomato on top.
Season with salt and pepper. Cover with the second slice of bread.
The sandwich can be cut in half for convenience.
Advantages:
Rich in proteins thanks to chicken breast.
Avocado adds healthy fats.
Light and fresh taste, perfect for a picnic.
2. Vegetable rolls with hummus sauce
Ingredients :
1 bell pepper
1 cucumber
1 carrot
4 pitas
100 g of hummus
4 leaves of spinach or lettuce
Fresh herbs to taste (parsley, dill)
Method of preparation:
Cut the bell pepper, cucumber and carrot into thin strips.
Spread pita bread, smear it with hummus.
Place a leaf of lettuce or spinach on each pita, then add chopped vegetables and herbs.
Roll pita bread into a roll and cut it into small pieces for convenience.
Advantages:
A vegetarian snack rich in fiber.
Easy to prepare and transport.
Hummus adds proteins and makes the dish filling.
3. Fruit salad with nuts and honey
Ingredients:
2 apples
1 pear
2 bananas
1 handful of nuts (walnuts, almonds, cashews)
2 tbsp. honey
1 tsp lemon juice
Mint for decoration
Method of preparation:
Cut apples, pears and bananas into cubes.
Chop the nuts.
Mix fruits with nuts, add honey and lemon juice.
Garnish with mint before serving.
Advantages:
A light and refreshing snack that is perfect for a summer picnic.
Nuts add healthy fats and proteins.
Honey provides natural sweetness.
A picnic is not only a pleasant rest in nature, but also an opportunity to enjoy tasty and healthy snacks. Sandwiches with avocado and chicken, vegetable rolls with hummus and fruit salad with nuts are three simple recipes that do not require much time to prepare, but will become a real decoration of your picnic.
